Supplements and Superfoods for your Gut Health
Gut health is big news at the moment. Research in recent years Â has revealed that 70 – 80% of our immune system is located in our gut, Unfortunately our busy, modern lifestyles often have an adverse affect on our gut health. Â Processed food, sugar, stress and antibiotics can all kill â€˜good bacteriaâ€™.
There are numerous products on the market to support gut health and we at NoNiggles have tried several of the market leaders in Kimchi, Sauerkraut, Kombucha & Kefir. All the products are without doubt beneficial to your gut and general health; but the issue we had with them all is the taste and quite powerful smell. There must be a another way?
Well we at NoNiggles think there is:
We recommend Vega Digestive Enzymes and Kelp Plus Greens. Both are in easy to swallow tablets and offer similar benefits to other gut health products but at a fraction of the cost.
Digestive Enzymes Formula Capsules
Kelp Plus Greens Formula Capsules
You could also add Rainforest Foods Organic Spirulina powder to your daily regime (just add Â½ a teaspoon to a glass of water, smoothie or favourite juice) for gut health and benefit from the rich source of Vitamin A, B12 and Iron.
Organic Spirulina Powder
And finally why not have a pot of the award winning Echinacea from Natures Aid in your go to cupboard. Echinacea is the product I always turn to when I have the early signs of a cold or just don’t feel as good as I did the day before. It may not stop you from getting that cold going around work! but it should shorten the life of it.
If you are interested in any of the products above, simply click on the product you want and you’ll be taken to the product page where you can purchase the item/s. If you do try some or all of our products, we would love for you to let us know how you found them. Please come back and leave a comment as this helps others find ways to improve or maintain their gut health.